Functional Fitness

Functional Fitness with Ashley Rumble

Build real strength for real life – no gym required.

Welcome to Functional Fitness, a 6-class, no-equipment programme designed to challenge your body, boost your energy, and build strength that translates to everyday life. Led by InstructorLive’s newest trainer, Ashley Rumble, this intermediate-to-advanced programme uses a high-intensity, CrossFit-inspired approach you can do at home.

Each session has a different structure to keep your body guessing and your mind engaged – from Tabata rounds to pyramid sets, bodyweight blitzes and core-focused attacks. The result? A total-body transformation that doesn’t just look good — it moves well, too.

💥 What to Expect:

• 6 unique functional fitness classes, each with its own theme and format
• High-intensity, full-body movements to build strength, stamina & control
• No equipment needed – just your body, space, and commitment
• Coaching that’s energetic, encouraging, and straight to the point
• A CrossFit-style structure, adapted for the home with safe and scalable progressions

💪 Your Class Line-up:

1. The Add-On – stack the moves, build the burn
2. Tabata Inferno – short, sweaty, and power-packed
3. Core Crusher 21 – your ultimate abs and core blast
4. EMOM Attack – Every Minute on the Minute training that doesn’t let up
5. The Pyramid – building intensity from the ground up
6. Bodyweight Blitz – all-out strength with zero kit
7. If you're ready to push yourself, build functional strength, and train like an athlete, this is the programme for you.

Let’s go 💪